Saturday, June 25th, 2011
Let’s face it returning to running or any type of physical activity is tough after a set back, be it an injury, an illness or general life getting in the way. An injury comes with not just the physical pain of the return to fitness, but the mental aspects of worrying about whether the injury will return. You not only loose physical fitness, you loose a little confidence. Every time I have returned to running post injury I have said to myself multiple times “how will I get back to where I was when I can hardly make it 30mins without the need to stop and walk?” If only we could get the dog to do the return to running for us…why can’t we outsource it !
Navigate to iRun, Australia’s Running Hub to read more of my latest blog!
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- Run Hard, Rest Hard!
- Mental Toughness
- Running myself better
- Stress Reaction Of The Pubic Ramus
- Lisa shares her thoughts with “adidas Running”