Running myself better
We all have them in life and in sport. A week from hell, which turns into two or more. ARead More...
Wednesday, February 10th, 2010
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Friday, February 5th, 2010
Enjoying being a geek with my adidas miCoach Pacer!
Spent some time surfing through the miCoach programs. Downloaded a couple and tested them out. Trying to get backRead More...
Sunday, January 31st, 2010
Commonwealth Games Selection / Zatopek / Vic Champ
Selection for the Commonwealth Games… Hooker, Samuels to Headline Commonwealth Games Team Just so excited about being named so early inRead More...
Friday, October 16th, 2009
12 months out…
It is always hard to come off a marathon, break to allow the body to repair and then focus onRead More...
Sunday, August 30th, 2009
World Champs…18th in the World!!
Enjoyed my first IAAF World Track and Field Championship in Berlin. I placed 18th in the marathon and achieved aRead More...