Set One Achievable Goal How’s your visualisation exercise going? Have you tried day dreaming about how you are going to achieve just one thing every race or every training session? Is it easy to set just one achievable goal in your mind or do you start racing toward different goals and find yourself in a…
I recently purchased a copy of the Taste eatreal 17-minute meals cookbook. For those who wanted a copy of the recipe I made on our Noosa training camp this week either read below or click on the link. It was quick, easy and yum! Thank you Taste for pulling together a great book! I’m looking…
Using your 3s Take yourself back to my first Mindfood post. Do you recall the 3s? Have you noticed anything on before, during or after your runs since completing the exercise? Have the 3s come to the forefront of you mind at times? Have you thought “I’m sore today”, “It’s cold today”, “I’ve got too…
Introducing the 3s The beautiful human I can attribute any inroads I’ve made to my mental strength is the late Paulette Mifsud. We all miss her delicate personality and the way she made mental health homework easy. Prior to having the pleasure of working with Paulette over a decade ago, I was a basket case…
My mum and my mother in law love to cook so we have been brought up with the education and experience of food being a positive element of a healthy life. This is the same education we try to instill on our son Pete, but boy is it hard with treats and advertising of treats…