Recovering naked

With so much focus recently on supplements and the non-standard testing of products out there in the market, it is a really challenging space.  We are training harder than we ever have, in order to run faster than we ever have and when you push yourself through those limits, the immune system and the muscular…

Reflection

Having a month away from the office has provided a well overdue opportunity to spend time working on different interests.  It’s given me time to listen to new podcasts and read new blogs about women in technology, healthy lifestyle, high performance cultures, traveling with kids and mindfulness.   I’ve had more time to spend on…

Running Around

In 2019 we decided to take a break from running around and recover.  Seven weeks ago we started the year with some shorter training workouts with the goal of racing as much as I can in 2019. Two parkruns kicked the heart and lungs into gear. What next… The opportunity to join the hundreds of…

Injuries…the new you!

As a youngster I combined running, studying at university and a part time job and barely had a second to focus on recovery. From 18 to 28 I spent half of every year either injured or returning from injury (8 stress fractures and a few torn muscles later). As an older athlete I’ve learnt to…