Set One Achievable Goal How’s your visualisation exercise going? Have you tried day dreaming about how you are going to achieve just one thing every race or every training session? Is it easy to set just one achievable goal in your mind or do you start racing toward different goals and find yourself in a…
Using your 3s Take yourself back to my first Mindfood post. Do you recall the 3s? Have you noticed anything on before, during or after your runs since completing the exercise? Have the 3s come to the forefront of you mind at times? Have you thought “I’m sore today”, “It’s cold today”, “I’ve got too…
Introducing the 3s The beautiful human I can attribute any inroads I’ve made to my mental strength is the late Paulette Mifsud. We all miss her delicate personality and the way she made mental health homework easy. Prior to having the pleasure of working with Paulette over a decade ago, I was a basket case…